Health and Wellness
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Rest Assured
Nothing is more sure than death and taxes, they say, but I’d have to add a third certainty to that…
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Detox.. Does it Work?
You’ve probably come across a detox program or two in your pursuit of better health. These programs are based on…
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Legumes and Diabetes
Legumes in diabetics In addition to the beneficial action of legumes due to the presence of pancreatic amylase inhibitors and…
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Legumes
Legumes Due to their nutrient content, legumes are an excellent food for everyone. They are habitual to Mediterranean cuisine, including…
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Soy
Soy It is a traditional food in Asia but it has become an ingredient of vital importance throughout the world.…
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The Avocado Healthy Fruit
The avocado The avocado is native to America. The first data of its existence go back to Mexico, Colombia, Venezuela,…
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